September 29, 2023
Discover natural remedies for stopping sore throat. Learn how to soothe and alleviate the pain with home remedies, over-the-counter medication, and simple tips to improve your recovery from a sore throat.

How to Stop Sore Throat: Natural Remedies and More

A sore throat can be a nuisance, making simple tasks like swallowing, talking, and even breathing uncomfortable. While a sore throat is often a symptom of a cold or flu, it can also indicate a more serious condition. It is therefore important to know how to soothe and alleviate the pain. Here, we discuss various home remedies, over-the-counter medications, and tips to ensure a speedy recovery from a sore throat.

Home Remedies

Home remedies can be effective in treating a sore throat. The following remedies can help soothe your throat:

Honey and Lemon

Drinking warm water mixed with honey and lemon is a traditional recipe for soothing a sore throat. Honey has anti-bacterial properties, and lemon has high levels of vitamin C which helps to boost the immune system.

Saltwater Gargle

Gargling saltwater is an effective way of relieving a sore throat. It works by reducing inflammation and clearing mucus. To make the solution, add salt to warm water, then stir until it dissolves. Gargle this mixture for thirty seconds before spitting it out.

Warm Tea

Drinking warm tea can also be a soothing remedy for a sore throat. Some tea types such as chamomile and peppermint have natural anti-inflammatory properties, making them effective in relieving pain.

Spices such as Ginger and Turmeric

Spices like ginger and turmeric also have anti-inflammatory and healing properties that make them effective in combating a sore throat. You can add them to tea or make them into a paste with honey to soothe your sore throat.

Over-the-counter Medications

Over-the-counter medications are also helpful in treating a sore throat:

Pain Relievers like Acetaminophen and Ibuprofen

Pain relievers such as acetaminophen and ibuprofen help reduce inflammation and relieve the pain associated with a sore throat.

Throat Sprays

Throat sprays containing numbing agents such as phenol can help relieve a sore throat by numbness.


Lozenges are another common remedy for sore throat. They work by lubricating the throat with their active ingredients, such as menthol and eucalyptus, which help relieve symptoms of soreness and irritation.

Importance of Staying Hydrated

Staying hydrated is another important way of treating a sore throat. Dehydration can make symptoms worse and prolong your recovery time. Drinking liquids like water, tea, and soup can help keep you hydrated and alleviate your symptoms. Avoid drinking alcohol or caffeine as they can worsen dehydration.


Gargling is a simple way of relieving a sore throat. You can use different solutions such as saltwater, apple cider vinegar, and baking soda with water. To gargle, take a sip of solution and hold it in your mouth. Tilt your head back and make a “khh” sound as you release the solution from your mouth.

Avoiding Irritants

Avoiding irritants such as tobacco smoke and alcohol can significantly improve your recovery from a sore throat. Foods and drinks that are too acidic can also irritate the throat and make symptoms worse. Spicy foods, tomato-based products, and citrus fruits can be particularly irritating to a sore throat.

Lozenges, Sprays, and Teas

If you prefer ready-made remedies, lozenges, sprays, and teas are widely available. Lozenges can create a protective barrier by coating the throat and provide relief through active ingredients. Sprays can provide instant relief and have a numbing effect, reducing pain and inflammation. Lastly, teas help keep you hydrated and can have special ingredients such as marshmallow root or slippery elm that help soothe the throat.

When to See a Doctor

While a sore throat is a common ailment, in certain circumstances, it is necessary to seek medical attention. You should visit a doctor if you experience symptoms like difficulty in swallowing, drooling, breathing difficulties, fever, or enlarged glands in your neck. These symptoms may be indicative of a more severe condition like strep throat or tonsillitis.


Sore throat is a common ailment experienced by many. It can make you feel miserable, but fortunately, it is a condition that can be managed at home. Home remedies and over-the-counter medications can be effective in alleviating the pain associated with a sore throat, and by avoiding irritants such as tobacco and caffeine, staying hydrated and getting some rest, you can help your body recover quickly. If symptoms persist, it is important to seek medical attention.

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