Circadian Rhythm

Can you get too much sleep? Understanding the Negative Effects of Oversleeping

Can you get too much sleep? Understanding the Negative Effects of Oversleeping

Luna Scribe June 14, 2023

Oversleeping can have negative health effects, such as increased...

How Long Before Bed Should You Stop Eating? The Importance of a Pre-Sleep Meal Cut-Off Time for Better Sleep and Weight Loss

How Long Before Bed Should You Stop Eating? The Importance of a Pre-Sleep Meal Cut-Off Time for Better Sleep and Weight Loss

Luna Scribe June 11, 2023

Aiming for good health and restful sleep? In this...

When Should You Take Melatonin? A Guide to Safe and Effective Use

When Should You Take Melatonin? A Guide to Safe and Effective Use

Luna Scribe June 9, 2023

Looking to improve the quality of your sleep? Learn...

What Time Should You Eat Dinner? Choosing the Right Time for Improved Sleep, Digestion, and Health

What Time Should You Eat Dinner? Choosing the Right Time for Improved Sleep, Digestion, and Health

Luna Scribe June 9, 2023

Choosing the right time to eat dinner can lead...

How Long Before Bed Should You Take Melatonin: A Guide to Optimal Sleep Timing

How Long Before Bed Should You Take Melatonin: A Guide to Optimal Sleep Timing

Luna Scribe June 7, 2023

Learn how to optimize your melatonin intake for a...

Can You Take Wellbutrin at Night Instead of Morning? Pros, Cons, and Maximizing Benefits

Can You Take Wellbutrin at Night Instead of Morning? Pros, Cons, and Maximizing Benefits

Luna Scribe June 5, 2023

Explore the pros and cons of taking Wellbutrin at...

The Best Time to Eat Dinner for Effective Weight Loss

The Best Time to Eat Dinner for Effective Weight Loss

Luna Scribe June 5, 2023

Discover the science behind meal timing and the best...