June 17, 2024
Can exercise help cure hangovers? Here's the science behind it and five easy exercises to help alleviate symptoms. Learn how to stay healthy while drinking, and the underlying reasons for your craving to work out.


Hangovers are a common side effect of drinking alcohol. They can leave you feeling dehydrated, nauseous, and with a pounding headache. While there are plenty of hangover remedies out there, one that you may not have considered is exercise. In this article, we’ll explore whether exercise can help alleviate hangover symptoms and provide you with five easy exercises to try next time you’re feeling under the weather.

Can a Workout Cure a Hangover? The Scientific Evidence Behind Exercising After Drinking

There have been several studies on the effects of exercise on hangovers. One study published in the Journal of Clinical Medicine found that exercise can reduce the severity of hangover symptoms, including headache, nausea, and poor concentration. Other studies have found similar results, with exercise helping to alleviate hangover symptoms and improve overall well-being.

The mechanisms behind how exercise can help reduce hangover symptoms are not yet fully understood. Some researchers believe that exercise helps release endorphins, which are chemicals in the brain that can improve mood and reduce pain. Others suggest that exercise may help increase blood flow and oxygen to the brain, which can help alleviate headache pain.

While the evidence for exercise as a reliable hangover remedy is still limited, many people report feeling better after a good workout.

5 Easy Exercises to Help You Recover Faster From a Hangover

If you’re feeling up to it, here are five easy exercises to try next time you have a hangover:

  1. Yoga: Yoga is a low-impact exercise that can help reduce stress and tension in your body. Some specific yoga poses that may help alleviate hangover symptoms include downward-facing dog, child’s pose, and twists.
  2. Cardio: If you’re up for something more intense, try going for a run or doing some high-intensity interval training (HIIT) exercises. Cardiovascular exercise can help increase blood flow and oxygen to the brain, which can help alleviate headache pain and improve overall mood.
  3. Stretching: Stretching can help relieve muscle tension and improve flexibility. Try doing some gentle stretches for your neck, shoulders, and back to help alleviate headache pain.
  4. Pilates: Pilates is a low-impact exercise that can help improve posture and strengthen your core. Try doing some Pilates exercises that focus on your abdominal muscles to help relieve nausea.
  5. Swimming: Swimming is a great low-impact exercise that can help increase blood flow and oxygen to the brain. It can also help alleviate muscle soreness and relieve tension in your body.

To Sweat or Not to Sweat? A Look at Whether Exercise is Safe When You’re Hungover

While exercise can be a great way to alleviate hangover symptoms, it’s important to listen to your body and be safe. If you’re feeling dizzy, nauseous, or have a headache, it may be best to take a rest day and let your body recover.

There are also some potential risks associated with working out after drinking. Alcohol can dehydrate your body, which can make it harder to exercise and increase your risk of injury. Additionally, alcohol can impair your balance and coordination, which can also increase your risk of injury.

If you do decide to work out while dealing with hangover symptoms, make sure to stay hydrated and take breaks as needed. Listen to your body and don’t push yourself too hard.

The Ultimate Hangover Workout Plan: How to Get Fit While Still Enjoying Your Nights Out

If you want to stay healthy and active even when you’re drinking, here are some tips:

  • Choose low-calorie drinks, such as wine or light beer, instead of sugary cocktails.
  • Drink water in between alcoholic drinks to help stay hydrated.
  • Stick to a moderate amount of alcohol – the more you drink, the harder it will be to exercise the next day.

As for the exercise itself, try incorporating some low-impact activities into your routine, such as yoga, Pilates, or swimming. These exercises will be easier on your body and can help you recover faster after a night out.

What Your Hangover Is Trying to Tell You: The Real Reason You’re Craving a Workout

While exercise can certainly help alleviate hangover symptoms, it’s important to address the underlying reasons why you might be feeling the urge to work out after a night of drinking. One possibility is stress – alcohol can temporarily reduce feelings of anxiety and tension, but the effects wear off quickly, leaving you feeling worse than before. Exercise can be a great way to combat stress and improve overall well-being.

Another possibility is poor hydration. Alcohol is a diuretic, which means it can cause dehydration and electrolyte imbalances in your body. Exercise can help you sweat out some of the toxins and rehydrate your body.

It’s important to take a holistic approach to health and hangover recovery. Make sure to stay hydrated, get plenty of rest, and take care of your body both inside and out.


While there’s no one-size-fits-all solution to hangovers, exercise can be a great way to alleviate some of the symptoms and feel better overall. Whether you try out some of the easy exercises we’ve mentioned or incorporate more low-impact activities into your routine, make sure to listen to your body and stay safe. Remember, the best way to prevent a hangover is to drink in moderation and stay hydrated.

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