December 2, 2023
Learn about UTIs: what they are, the common habits that increase your risk, the causes and symptoms to look out for, prevention tips, how your sex life affects UTIs, and natural remedies to try.


When it comes to urinary tract infections (UTIs), it’s important to understand what they are, how they’re caused, and how to prevent them. UTIs are a common health issue that can be uncomfortable and even painful, but with the right information, you can take steps to avoid them. In this article, we’ll explore the common habits that can increase your risk of UTIs, provide an overview of UTI causes and symptoms, offer tips and tricks for prevention, and even outline natural remedies and expert advice for treatment.

5 Common Habits That Increase Your Risk of UTIs

While UTIs can happen to anyone, there are certain habits that can make them more likely. Here are five of the most common:

Drinking less water

One of the easiest ways to prevent UTIs is by staying hydrated and drinking plenty of water. When you don’t drink enough water, your urine becomes more concentrated, which can make it easier for bacteria to grow and cause an infection.

Holding in urine for long periods of time

If you often ignore the urge to urinate, you could be increasing your risk of UTIs. When you hold in your urine, it gives bacteria more time to grow and multiply in your bladder, which can lead to an infection.

Wiping from back to front after using the bathroom

While it may seem simple, the way you wipe after using the bathroom can make a big difference. When you wipe from back to front, you’re more likely to transfer bacteria from your anus to your urinary tract, which can lead to an infection.

Using certain types of birth control

Some types of birth control, such as diaphragms and spermicide, can increase your risk of UTIs. These methods can irritate the urinary tract and make it easier for bacteria to grow.

Wearing tight clothing

Wearing tight-fitting clothes, like skinny jeans or yoga pants, can create a warm and damp environment that’s perfect for bacteria growth. Try to wear loose-fitting clothes when you can, especially breathable cotton.

Understanding UTIs: The Causes and Symptoms

UTIs are caused by bacteria that travel up the urethra and into the bladder. Women are more likely to get UTIs because their urethra is shorter than men’s, making it easier for bacteria to travel up into the bladder. Some common symptoms of UTIs include:

– Painful or burning sensation when urinating
– Frequent urges to urinate
– Cloudy or strong-smelling urine
– Pain or pressure in the lower abdomen or back
– Fatigue or fever

How to Prevent UTIs: Tips and Tricks

While there’s no foolproof way to prevent UTIs, there are certain steps you can take to reduce your risk. Here are a few tips and tricks:

Drinking enough water

As mentioned earlier, staying hydrated is key to preventing UTIs. Aim to drink at least eight glasses of water a day, and more if you’re active or in a warm environment.

Peeing when you need to

Don’t hold in your urine for long periods of time. When you feel the urge to go, try to empty your bladder completely.

Wiping from front to back after using the bathroom

Make sure to wipe from front to back after using the bathroom to reduce the risk of transferring bacteria to your urinary tract.

Avoiding risky food or drink choices

Some foods and drinks can irritate the urinary tract and make UTIs more likely. Try to avoid things like spicy or acidic foods, caffeine, and alcohol.

Using birth control that does not promote UTIs

If you’re using a method of birth control that’s been linked to UTIs, talk to your doctor about switching to a different method.

UTIs and Your Sex Life: What You Need to Know

Sexual activity can increase the risk of UTIs, especially for women. Bacteria from the skin, genitals, or anus can be pushed into the urethra during sex, leading to an infection. Here are a few things you can do to help reduce your risk:

– Urinate before and after sex to flush out any bacteria
– Try different positions that avoid putting pressure on the bladder or urethra
– Wash before and after sex to reduce the amount of bacteria present

Natural Remedies for UTIs: Expert Advice

While antibiotics are the most common treatment for UTIs, there are also natural remedies that can help. Here are a few expert-recommended options:

Cranberry juice

Cranberry juice contains compounds that can prevent bacteria from attaching to the bladder walls, which can help to prevent infections.


D-mannose is a naturally occurring sugar that can help to prevent bacteria from sticking to the urinary tract.

Precautions for using natural remedies and when to see a medical professional

While natural remedies can be effective, it’s important to talk to your doctor before trying them. Some remedies can interact with medications or worsen underlying conditions. If your symptoms are severe or don’t improve with at-home treatment, it’s important to seek medical attention.


UTIs are a common health issue, but with the right knowledge, you can take steps to avoid them. By staying hydrated, taking care when wiping after using the bathroom, and being mindful of your sexual activity, you can help reduce your risk of UTIs. And if you do experience symptoms, there are both medical and natural treatment options available. Always remember to seek medical attention if you have severe symptoms or if your symptoms don’t improve.

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