February 27, 2024
Learn how much vitamin C is recommended when fighting viral infections. Discover sources of vitamin C, common myths, and natural remedies. Tips on incorporating it into daily routines also provided.


When we get sick, it can be challenging to know how to best care for our bodies, including how much vitamin C to take. While most of us know that vitamin C is beneficial for our health, it can be challenging to understand how to properly dose ourselves when feeling under the weather. This article aims to provide a comprehensive guide on how much vitamin C to take when sick, including its importance, sources, common myths, natural remedies, and tips on incorporating vitamin C into your daily routine.

Importance of Vitamin C When Fighting Viral Infections

Vitamin C is essential when it comes to boosting our immune systems. It also plays a vital role in fighting viral infections like the common cold and flu. The recommended daily intake of vitamin C is around 75-90mg for adult women and men, respectively. However, when fighting an illness, it may be helpful to increase our intake to support our bodies. The recommended amount of vitamin C to take when sick vary, but most studies suggest a daily amount of around 1000mg to 2000mg.

Sources of Vitamin C

Vitamin C can be found in various foods and supplements. Some of the most vitamin C-rich foods include citrus fruits, bell peppers, broccoli, and strawberries. Supplements like chewable tablets or powder form can also be added to water and easily incorporated into your daily routine. Aim to take no more than 2000mg of vitamin C through supplements a day. It is essential to speak with a healthcare professional to understand the proper dosages for adults, children, and pregnant women.

Common Myths

There are several myths surrounding taking vitamin C and combating illnesses. One of the most common myths is that taking large amounts of vitamin C can cure a cold or flu, which is not exactly true. However, taking vitamin C can significantly reduce the severity and length of your illness. Vitamin C can also help with symptoms like congestion, fever, and sore throat. Studies suggest that taking vitamin C supplements can reduce your chances of developing more severe respiratory infections like pneumonia and bronchitis.

Natural Remedies

If you prefer natural remedies, several foods and teas can help increase your vitamin C intake. Herbal teas like ginger tea and lemon tea can help soothe sore throats and have a high vitamin C content. Many fruits and vegetables can also be juiced or blended to create a nutrient-packed smoothie. One recipe to try is blending strawberries and spinach with a splash of orange juice for an easy and delicious way to up your vitamin C intake.

Incorporating Vitamin C into a Daily Routine

Incorporating vitamin C into your daily routine beyond just when sick can have many long-term health benefits. Aim to add vitamin C-rich foods to your plate daily and taking vitamin C supplements when necessary. Several multivitamins also include vitamin C, making it easy to hit your daily target. Drinking a glass of water with a vitamin C tablet every morning can also be an easy way to get in your daily dose.


It is essential to understand how much vitamin C to take when sick as taking too much can be harmful. However, taking the right amount of vitamin C can have many benefits for our immune system and overall health. Incorporating vitamin C-rich foods and supplements into your diet and daily routine can help you limit sick days and improve your health long-term. Try some of the tips and natural remedies in this article and don’t be afraid to speak with a healthcare professional to understand the proper dosage amounts for your needs.

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