July 19, 2024
Learn how to cook and enjoy beef heart with this comprehensive guide, featuring step-by-step instructions, recipes, and information on health and sustainability.


Cooking beef heart for the first time can be intimidating. It’s a muscle meat that is packed with nutrients, but it’s not a cut we’re used to seeing at the grocery store or on restaurant menus. We’ll explore this nutritious and sustainable meat, how to cook it, and some recipes and cultural takes.

A Step-by-Step Guide to Cooking Beef Heart

Before cooking beef heart, it’s important to trim away excess fat, silver skin, and connective tissue. Then cut it into thin slices, use a tenderizing mallet to cook faster, or into small pieces to marinate it. You can grill or roast it and the key is to cook it until it is no longer rare, but not overcooked. It can be tricky but with a meat thermometer, you’ll achieve it.

Beef Heart Recipes from Around the World

Beef heart is used in various dishes from around the world. One example is anticuchos, popular in Peru. They are grilled skewers of marinated beef heart, typically served with boiled potatoes and a spicy sauce. Kokoretsi is another example of cultural takes from Greece, which is a dish made from lamb or goat intestines wrapped around seasoned offal, including beef heart, and cooked over a fire.

A Beginner’s Guide to Eating Organ Meats

Organ meats are highly nutritious, rich in vitamins, minerals, and other essential nutrients. Beef heart, for instance, is an excellent source of protein, vitamin B12, iron, and zinc. Incorporating organ meats into your diet can be a challenge at first, but don’t be afraid to experiment with different recipes and types of meat. Other popular organ meats to try cooking include liver, kidney, and tongue.

Why Beef Heart is a Sustainable Meat Choice

Beef heart is a sustainable meat choice. It is less in demand and often overlooked, but purchasing this less popular cut of beef can help reduce wastage. In addition, beef heart is more affordable than traditional cuts of meat, reducing your carbon footprint. It is a nutritious and delicious alternative to beef that should be considered more often.

Beef Heart Tacos Recipe

Beef heart is a great protein for tacos. You can slice and marinate the heart then grill or cook it on a skillet until it is browned. Then, pair it with your favorite toppings, such as fresh salsa and guacamole. This unique dish will amaze your family and friends when they taste the combination of flavors and textures.

How to Butcher and Prepare a Beef Heart

For those who are adventurous with butchering, preparing a whole beef heart can be a challenge. To start, you’ll need to remove the aortic arch, valves, and fat from around the heart. Then, depending on the recipe, you may need to cut it into sections. It is best to do it with care and attention so that you get the most delicious results in your dishes.


Cooking beef heart isn’t as intimidating as it may seem. It’s a nutritious and sustainable meat that can be prepared in many ways, including tacos and global recipes. Organ meats are nutritionally dense and incorporating them into your diet can be a great way to obtain more vitamins and minerals. Remember to be creative with this sustainable meat choice and try new things in the kitchen.

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