April 17, 2024
Learn how to safely and effectively remove contact lenses with these easy methods. From using your fingers to seeking professional help, this article covers it all!

How to Safely and Effectively Remove Contacts

Wearing contact lenses can be a convenient and comfortable alternative to glasses. However, getting your contacts out at the end of the day can be a frustrating experience, especially if you’re new to wearing them. In this article, we’ll cover several methods for removing contacts safely and effectively, so you can avoid discomfort and potential damage to your eyes.

Using Your Fingers to Remove Contacts

One of the most common methods for removing contacts is using your fingers. Here are step-by-step instructions for using this method:

  1. Wash your hands thoroughly with soap and water, and dry them with a clean towel.
  2. Look in the mirror and use your index finger and thumb to gently pinch the contact lens.
  3. Carefully lift the contact off your eye.
  4. Place the contact in your contact lens case and fill it with fresh solution.

It’s important to prioritize safety when using your fingers to remove contacts. Here are some tips to keep in mind:

  • Avoid using your nails to remove contacts, as this can scratch your eye.
  • Don’t push too hard or squeeze too tightly when removing the contact, as this can cause it to tear.
  • If the contact is particularly stubborn, you may want to wait a few minutes and try again.

Suction Method

Another option for removing contacts is the suction method. Here’s how it works:

  1. Wash your hands thoroughly and dry them with a clean towel.
  2. Fill a small cup with saline solution.
  3. Lean your head back and place the cup over your eye, creating a suction effect.
  4. Gently tug on the contact until it comes loose.
  5. Repeat with the other eye.

Some tips for using the suction method include:

  • Use a small cup to ensure maximum suction effect on your eye.
  • Make sure the cup is filled with enough saline solution to cover the contact.
  • Don’t tilt your head too far back, as this can cause the saline to run into your nasal passages.

Blinking Method

The blinking method is another simple way to remove contacts. Here’s how to do it:

  1. Look in the mirror and position your index finger and thumb on the contact.
  2. Take a deep breath and blink forcefully.
  3. The contact should come loose and you can gently remove it with your fingers.

It’s important to make sure the contact doesn’t get stuck under your eyelid while using the blinking method. Here are some tips to avoid this:

  • Keep your eyes wide open while blinking.
  • Be patient and wait a few seconds after blinking to see if the contact comes loose.

Using a Contact Lens Plunger

A contact lens plunger is a small device that can help you remove your contacts. Here’s how to use one:

  1. Wash your hands thoroughly and dry them with a clean towel.
  2. Place the plunger on the contact and press down gently.
  3. The contact should stick to the plunger and you can use it to remove the lens.

Contact lens plungers can be helpful if you have difficulty using your fingers or if you’re worried about damaging your contact lens.

Eye Drops

Eye drops can also be used to help you remove your contacts. Here’s how:

  1. Choose an eye drop solution specifically designed for use with contact lenses.
  2. Tilt your head back and put a drop or two of solution in your eye.
  3. Move your eye around to help lubricate the contact.
  4. Use your fingers to gently remove the contact.

Eye drops can help make removing contacts a more comfortable experience. Just make sure to choose a solution that’s safe for use with contacts.

Seek Professional Help

If you’re having difficulty removing your contacts or are worried about damaging your eyes, it’s important to seek professional help. An eye doctor can use special tools and techniques to safely remove your contacts and address any underlying issues.

Some signs that you should seek professional help include:

  • Severe or persistent eye pain
  • Redness or irritation in your eye
  • Blurred vision or difficulty seeing


Removing contacts doesn’t have to be a hassle. There are several methods you can use to safely and effectively remove your lenses, depending on your preference and comfort level. Just remember to prioritize safety and seek professional help if you’re having trouble.

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