According to the Centers for Disease Control and Prevention, almost half of all American adults have gum disease, also known as periodontal disease. Gum disease is an inflammatory condition that affects the tissues surrounding and supporting your teeth. It can range from a mild form called gingivitis to a more severe form called periodontitis, which can lead to tooth loss.
It is essential to treat gum disease to avoid the risk of tooth loss and other negative health outcomes. This article will cover natural remedies, prevention techniques, professional treatments and the role of diet in treating and reversing gum disease.
Top 5 Natural Remedies for Treating Gum Disease
Natural remedies are effective in treating gum disease because they are anti-inflammatory, antiseptic, and promote cell growth. Here are the top five natural remedies:
1. Tea Tree Oil
Tea tree oil has antifungal, antiviral, and antiseptic properties that help destroy bacteria that cause gum disease. Use it by adding a few drops to your toothpaste, mouthwash or flossing routine. Be sure to use it in moderation as it can be toxic if ingested.
2. Oil Pulling
Oil pulling is the practice of swishing oil in your mouth for several minutes to remove bacteria and improve oral health. Coconut oil and sesame oil are the most commonly used oils. Swish one tablespoon of oil in your mouth for 20 minutes and then spit it out. Be careful not to swallow the oil.
3. Aloe Vera
Aloe vera has antibacterial and anti-inflammatory properties that help reduce inflammation and promote healing of the gums. You can apply aloe vera gel directly to your gums or drink aloe vera juice to promote oral health.
4. Guava Leaves
Guava leaves contain antimicrobial and anti-inflammatory properties that help relieve gum inflammation and pain and reduce the risk of infection. Boil 6 guava leaves in water for 5 minutes, let it cool, and gargle with it twice a day.
5. Green Tea
Green tea contains catechins that have anti-inflammatory properties and reduce inflammation in the gums. Drink one or two cups of green tea daily to promote oral health.
The 3 Most Effective Ways to Prevent and Treat Gum Disease
Prevention and early treatment are essential in treating gum disease. Here are the three most effective ways:
1. Proper Oral Hygiene
Brush your teeth twice a day for two minutes each time and floss daily to remove plaque and bacteria that can cause gum disease. Use a mouthwash that contains fluoride to help kill bacteria and freshen your breath.
2. Regular Dental Cleanings
Visit your dentist regularly for checkups and professional cleanings. Your dentist can detect early signs of gum disease and help you take preventative measures.
3. Antimicrobial Mouthwash
Antimicrobial mouthwash helps kill bacteria that cause gum disease. Use a mouthwash containing chlorhexidine, which can be found over-the-counter in drugstores.
A Comprehensive Guide on How to Get Rid of Gum Disease for Good
Gum disease progresses in stages, from gingivitis to periodontitis. Thus, it requires a comprehensive approach to treat and reverse it. Here is a step-by-step guide on how to get rid of gum disease for good:
Step 1: Develop Good Oral Habits
Brush your teeth twice a day for two minutes each time, floss daily, and use an antimicrobial mouthwash. Good oral hygiene lowers the risk of developing gum disease and helps prevent it from getting worse.
Step 2: Use Natural Remedies and Professional Treatments
Use natural remedies like tea tree oil, oil pulling, and aloe vera to help reduce swelling and gum bleeding and promote healing of the gums. For more severe cases of gum disease, your dentist might recommend professional treatments like scaling and root planing, gum graft surgery, or laser therapy.
Step 3: Maintain a Healthy Diet
A well-balanced diet is essential for promoting oral health. Foods that are high in vitamin C, calcium-rich, and fresh fruits and vegetables promote healthy gums and reduce the risk of gum disease.
The Role of Diet in Reversing Gum Disease: A Beginner’s Guide
Diet plays a crucial role in reversing gum disease. Here are some foods that promote healthier gums:
1. Fruits and Vegetables
Fruits and vegetables that are high in antioxidants like vitamin C and E are essential for maintaining healthy gum tissue. Examples include berries, cherries, spinach, and kale.
2. Foods High in Vitamin C
Vitamin C is essential for promoting gum health. Foods rich in vitamin C include broccoli, oranges, and kiwi.
3. Calcium-Rich Foods
Calcium is essential for healthy teeth and bones and is needed for maintaining healthy gums. Foods that are high in calcium include milk, cheese, and yogurt.
Expert Insights: The Best Professional Treatments for Gum Disease
If you have gum disease, you may need professional treatment to help treat and reverse it. Here are the best professional treatments:
1. Scaling and Root Planing
Scaling and root planing is a non-surgical procedure that cleans the root surfaces of your teeth to remove bacteria and plaque that cause gum disease.
2. Gum Graft Surgery
Gum graft surgery is a surgical procedure that involves taking tissue from another part of your mouth and attaching it to the affected area of your gums to help regenerate tissue.
3. Laser Therapy
Laser therapy is a non-surgical procedure that uses a laser to remove bacteria and stimulate healing of the gums.
Gum disease is a prevalent condition that requires effective treatment to avoid tooth loss and other health problems. Prevention and early treatment are crucial to reversing gum disease, and natural remedies, professional treatments, and a healthy diet can help achieve this. Remember to visit your dentist regularly and establish good oral habits to promote gum health and prevent gum disease.