Having a sagging lower belly often lowers confidence levels and can be frustrating to deal with. Sagging belly fat can be caused by a range of factors, including genetics, age, and hormonal imbalances. Fortunately, adopting healthy habits and engaging in regular exercise can significantly help in getting rid of sagging lower belly. This article presents six effective ways to get rid of sagging lower belly.
II. Exercise Routines
Regular exercise is essential in achieving a toned tummy. Various workouts target the muscles in the lower abs, providing lasting results. Some of the best exercises to eliminate sagging lower belly are planks, leg raises, and bicycle crunches.
For planks, start by laying down facing the floor and lift yourself up on your toes and forearms. Keep a straight posture and hold your body in this position, forming a straight line for about thirty seconds. Repeat for several repetitions. Leg raises involve lying on your back, lifting your legs off the ground while keeping them straight. Raise them to around seventy degrees and lower them slowly while avoiding the ground. Bicycle crunches require you to lie on your back with your knees bent and hands behind your head. By alternately bringing your knees to your chest and extending your legs while twisting your torso, bicycle crunches can effectively tone your abs.
III. Healthy Eating Habits
Adopting healthy eating habits combats sagging lower belly in two ways. First, it reduces belly fat, making room for toned muscles. Second, it prevents bloating, which may cause the belly to sag even more. When trying to get rid of sagging lower belly, it is essential to eat foods rich in fiber and protein. Such foods include whole grains, vegetables, fruits, protein-rich lean meats, like chicken, fish, or legumes like beans and lentils. Foods to avoid include processed foods, sugary snacks, and high-fat foods.
IV. Avoid Alcohol and Fizzy Drinks
Alcohol and fizzy drinks can bloat the belly, causing it to sag even more. As such, avoiding these drinks can go a long way in combating sagging lower belly.
Drinking enough water daily helps in getting rid of sagging lower belly. Besides flush out toxins, water helps in proper digestion and reduces water retention in the gut. Increasing water intake is easy with tips such as carrying a water bottle, setting reminders, and drinking water during meals. Aim to drink at least eight glasses of water daily.
VI. Breathing Exercises
Deep breathing exercises help to strengthen the abdominal muscles, improving digestion, increasing circulation and reduce stress levels. Deep breathing exercises are easy to do, and it requires some mindfulness. For instance, find a quiet and comfortable place and inhale deeply through your nose, filling your lungs. As you exhale, draw in your stomach, allowing your abs to contract. Repeat this for two to three minutes.
VII. Professional Help
Consulting professionals such as a personal trainer or a nutritionist can provide personalized guidance and support when struggling with sagging lower belly. With their help, customized fitness routines can be developed to target specific goals, and progress can be tracked to motivate and keep readers on track.
Getting rid of sagging lower belly is not an impossible task. By combining healthy eating habits, hydration, exercise routines, breathing exercises, avoiding unhealthy drinks, and seeking professional help, it is possible to achieve a flatter tummy. Consistency in adopting these healthy habits is crucial and can lead to long-lasting results. Try out these six effective ways to get rid of sagging lower belly and experience the change.