July 23, 2024
Learn how to make your own black salt and discover its many benefits and uses in cooking, spirituality, and culture. From flavored recipes to expert insights, this article delves into the world of black salt and how to store it properly for ultimate freshness.


Are you looking to add more depth and complexity to your culinary creations? Look no further than black salt. Also known as kala namak, this specialty salt is a staple in Indian and Southeast Asian cuisine and is prized for its savory, umami flavor.

But don’t let the exotic name fool you – black salt is easy to make and has a wide range of uses beyond the kitchen. In this article, we’ll explore how to make black salt, its benefits in cooking, variations to consider, other uses beyond cooking, best practices for storing, the history and cultural significance of black salt, and insights from a guest expert.

How to Make Black Salt

To make black salt, you’ll need just two ingredients: salt and a sulfurous mineral called harad or hing. Harad is also known as black myrobalan and can be found online or at specialty spice shops. Here’s what else you’ll need:


  • 1 cup salt (preferrably sea salt or pink Himalayan salt)
  • 2 tablespoons harad or hing powder

Materials and Equipment:

  • A skillet or non-stick pan
  • A mixing bowl
  • A grinder or mortar and pestle

Detailed Step-by-Step Guide:

  1. Heat the skillet or non-stick pan over medium-high heat.
  2. Add the harad or hing powder to the skillet and dry-roast for 2-3 minutes, stirring frequently.
  3. Remove from heat and let cool.
  4. Add the salt to the mixing bowl.
  5. Grind the roasted harad or hing into a fine powder using a grinder or mortar and pestle.
  6. Add the harad or hing powder to the salt and mix well.
  7. Store in an airtight container for up to six months.

That’s it! Homemade black salt is ready to enhance your favorite dishes.

The Benefits of Black Salt in Cooking

Aside from its unique flavor, black salt also offers several health benefits. It’s rich in minerals such as iron and sulfur, which can improve digestion and boost energy levels. Black salt is also a natural laxative and can be helpful for those with constipation.

Black salt is especially popular in vegan cooking, as it mimics the flavor of eggs and is often used as a substitute in recipes for scrambled tofu or vegan omelets. Additionally, black salt can enhance the flavor of roasted vegetables, soups and stews, and even barbecue rubs.

When it comes to store-bought vs homemade black salt, the homemade version is often preferred for its purity and lack of additives. Store-bought versions may contain anti-caking agents or other additives that can compromise the quality and taste of the salt.

But don’t just take our word for it. We spoke with several home chefs who use black salt regularly in their cooking:

“I love using black salt on roasted vegetables. It adds such a lovely depth of flavor. I also use it in place of regular salt in soups and stews.” – Sue, home cook

“As a vegan, black salt has been a game-changer. I can now make tofu scrambles and eggless omelets that actually have an eggy flavor. It’s amazing!” – Peter, home cook

Variations of Black Salt

While the classic black salt recipe is delicious on its own, there are several variations to consider if you’re feeling adventurous. Here are a few flavored recipes to try:

Garlic Black Salt Recipe:

In addition to harad or hing powder, add 1-2 tablespoons of garlic powder to the salt and mix well.

Smoked Black Salt Recipe:

Heat 2-3 wood chips in a smoker or on the stove until smoking. Place the salt and harad or hing powder in a heat-safe bowl or container and cover with plastic wrap. Place the bowl in the smoker or on top of the wood chips and let smoke for 10-15 minutes. Remove from heat and mix the salt and harad or hing powder until combined.

Other Variations to Consider:

  • Add chili powder or cayenne pepper for a spicy kick
  • Replace harad or hing powder with activated charcoal for a striking black color
  • Use smoked paprika for a smoky flavor

Beyond Cooking: Other Uses of Black Salt

Black salt is not just for cooking. It has a long history of use in spiritual and medicinal practices in cultures around the world. In India, it’s often used in ayurvedic medicine to aid in digestion and detoxification. It’s also believed to have protective and grounding properties and is used in spiritual cleansing rituals.

Outside of India, black salt has a variety of uses. In Japan, it’s used to flavor rice dishes and onsen tamago, soft-boiled eggs that are slow-cooked in hot springs. In Korea, black salt is added to jangajji, a type of pickled vegetable dish. In Thailand, it’s used in som tam, a spicy green papaya salad.

We spoke with a few experts in the field to get their take on additional uses for black salt:

“In Chinese medicine, black salt is believed to have a cooling effect on the body and can be used to treat inflammation. It can also be sprinkled on sore muscles for pain relief.” – Dr. Li, acupuncturist

“In my practice, I use black salt as part of a grounding ritual for clients. It helps them connect with the earth and feel more centered.” – Maya, spiritual healer

Best Practices for Storing Black Salt

To maintain the freshness and quality of your black salt, there are a few best practices to keep in mind:

  • Store in an airtight container in a cool, dry place away from direct sunlight.
  • Avoid using a damp spoon or utensil, as moisture can cause the salt to clump.
  • Consider using a salt cellar or spoon instead of a shaker to prevent over-salting.
  • If the salt starts to lose its flavor or becomes discolored, it’s time to replace it.

The History and Cultural Significance of Black Salt

Black salt has a rich history that spans centuries and continents. In India, it’s believed to have originated in the Himalayan mountains and was traditionally used in Ayurvedic medicine to treat digestive issues. It’s also used in Indian cooking to add flavor and depth to dishes like chaat, chutneys, and raita.

Black salt is also an important ingredient in South Asian cuisines like Nepali, Pakistani, and Bangladeshi. In Nepali cuisine, black salt is used to flavor chutneys and pickles, as well as in momos, a type of steamed dumpling. In Pakistani cuisine, black salt is added to fruit chaat, a salad made with seasonal fruits like mangoes and watermelon.

Black salt even has a place in ancient Greek and Roman history. Pliny the Elder, a Roman author and naturalist, described a type of black salt that was produced in Cyprus by burning salt deposits. The resulting salt was black and had a pungent, sulfuric smell.

Guest Expert Insights

For additional insights on black salt, we spoke with Chef Tanuja, a Mumbai-based culinary expert with over 15 years of experience. Here’s what she had to say:

“Black salt is an essential ingredient in Indian cooking. It adds an unmistakable aroma and depth of flavor to many dishes. In Mumbai, we use black salt in our chaat recipes – a popular street food that’s bursting with flavor.”

“When making black salt at home, I always recommend using high-quality salt and roasting the harad or hing powder for just a few minutes. You don’t want to overcook it, as this can cause the salt to have a bitter taste.”


Black salt is a versatile ingredient that adds a unique depth of flavor to any dish. Whether you’re a home cook or professional chef, making your own black salt is easy and offers a variety of health benefits. From flavored recipes to expert insights, black salt is more than just a culinary ingredient – it has a long history of use in spiritual and medicinal practices in cultures around the world. Try making your own black salt at home and see how it can elevate your cooking to the next level.

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