April 12, 2024
This article explores the steps to unblock someone on various social media platforms, the etiquette of blocking and unblocking, and the psychological aspects behind these actions. It includes tips on dealing with difficult emotions and a personal story about the benefits of unblocking someone.


Blocking someone can be a powerful tool for maintaining boundaries and avoiding harassment. On social media, it can limit unwanted contact and filter out negativity. However, there may come a time when you want to unblock someone, whether it’s because you’ve forgiven them, you’re curious about what they’re up to, or you simply want to move forward. In this article, we’ll explore how to unblock someone on various platforms, the etiquette of blocking and unblocking, and the psychological aspects behind these actions.

How to Unblock Someone on Social Media Platforms

Each social media platform has its own settings and features, but generally, the process for unblocking someone follows a similar pattern. Here’s a step-by-step guide for unblocking someone on Instagram:

Step 1: Open the Instagram app on your phone and go to your profile.

Step 2: Tap on the three lines in the upper right corner.

Step 3: Select “Settings” at the bottom of the screen.

Step 4: Scroll down and select “Privacy.”

Step 5: Tap on “Blocked Accounts.”

Step 6: Select the person you want to unblock.

Step 7: Tap on “Unblock.”

Once you’ve unblocked someone on Instagram, they may not be notified of the change, but they will be able to see your profile and content again. If you want to reconnect with them, you can follow them or send them a message.

The Etiquette of Blocking Someone

Blocking someone is a personal decision, but it’s important to consider the following factors:

Circumstances When It’s Acceptable to Block Someone

If someone is harassing or threatening you online, it’s always acceptable to block them. Additionally, if someone is constantly engaging in negative behavior, such as posting hate speech or spamming your account with irrelevant messages, blocking them can help you maintain a safe and positive environment.

When It’s Not a Good Idea to Block Someone

Blocking someone can be a way to avoid conflict, but it can also be an aggressive act that cuts off communication. If you’re in a disagreement with someone, blocking them may escalate the situation rather than resolve it. Additionally, if you’re blocking someone out of jealousy or insecurity, it may be worth examining those emotions instead of relying on social media to manage them.

The Issues That Blocking Someone May Cause

Blocking someone can have unintended effects, such as leading to hurt feelings or miscommunications. For example, if you block a friend without explaining why, they may assume they did something wrong and feel confused or rejected. If you’re blocking someone who is part of a larger social group, it may create tension and awkwardness in real life.

How Unblocking Someone Could Be Beneficial

Unblocking someone can be a way to extend an olive branch and heal a relationship. It can also be a way to learn how to forgive and move on from past hurts. By unblocking someone, you’re opening the door to communication and giving them the opportunity to make amends.

The Psychological Aspects of Blocking Someone

Blocking someone can be a way to protect yourself and assert your boundaries, but it can also be a result of unresolved emotions. For example, if someone hurts your feelings, it may be tempting to block them so you don’t have to see their posts or messages anymore. However, it’s important to address those feelings and work through them instead of pushing them away. Here are some tips on how to deal with difficult emotions:

  • Take a break from social media if you need to
  • Express your feelings in a journal or to a trusted friend or therapist
  • Acknowledge the other person’s perspective without minimizing your own feelings
  • Practice forgiveness, which doesn’t mean forgetting or condoning hurtful behavior, but rather letting go of anger and resentment

Personal Story

I once had to unblock an ex-partner on social media. We had ended our relationship on bad terms and I had blocked them in a fit of anger. However, over time, I realized that holding onto that anger wasn’t serving me and it was preventing me from moving forward. By unblocking them, I was able to see that they had moved on and found happiness, which helped me do the same. It was a small step, but it made a big difference in my emotional wellbeing.


Unblocking someone can be a way to reconnect with the past and move forward with a positive attitude. By understanding the steps to unblock someone on different platforms and the etiquette and psychology behind the decision to block or unblock, you can make a more informed decision about how to manage your relationships online and in real life. Remember, social media is only one tool for communication and should supplement, not replace, face-to-face interactions.

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