Plant-Based

How to Get Calcium Without Dairy: Plant-Based Sources, Supplements and More

How to Get Calcium Without Dairy: Plant-Based Sources, Supplements and More

Luna Scribe June 22, 2023

Learn about the best sources of calcium without dairy...

A Comprehensive Guide to Understanding the Vegan Diet: Benefits, Nutrition, and Lifestyle

A Comprehensive Guide to Understanding the Vegan Diet: Benefits, Nutrition, and Lifestyle

Luna Scribe June 16, 2023

Discover the benefits of the vegan diet and how...

The Ultimate Guide to Vitamin B12-rich Foods for a Healthier Diet

The Ultimate Guide to Vitamin B12-rich Foods for a Healthier Diet

Luna Scribe June 15, 2023

Discover the top 10 foods high in vitamin B12...

How Much Protein Should You Eat in a Day: A Comprehensive Guide to Maximizing Your Protein Intake

How Much Protein Should You Eat in a Day: A Comprehensive Guide to Maximizing Your Protein Intake

Luna Scribe June 15, 2023

Protein is a crucial nutrient that plays a vital...

The Basics of a Plant-Based Diet: Everything You Need to Know

The Basics of a Plant-Based Diet: Everything You Need to Know

Luna Scribe June 15, 2023

A plant-based diet prioritizes whole, plant-based foods while avoiding...

The Ultimate Guide to Vitamin B1: Foods to Eat for a Healthy Diet

The Ultimate Guide to Vitamin B1: Foods to Eat for a Healthy Diet

Luna Scribe June 15, 2023

Learn about the importance of vitamin B1 for a...

A Beginner’s Guide to Eating Healthy and Delicious Mediterranean Food

A Beginner’s Guide to Eating Healthy and Delicious Mediterranean Food

Luna Scribe June 14, 2023

The Mediterranean diet emphasizes whole, minimally processed foods and...

The Flexitarian Diet: A Guide to Eating Less Meat and More Plants

The Flexitarian Diet: A Guide to Eating Less Meat and More Plants

Luna Scribe June 14, 2023

Interested in reducing your meat intake and incorporating more...

Unlocking the Secrets of Blue Zone Diet: A Guide to Longevity and Health

Unlocking the Secrets of Blue Zone Diet: A Guide to Longevity and Health

Luna Scribe June 13, 2023

Unlocking the Secrets of the Blue Zone Diet: A...

How to Cook Burgers: Tips, Toppings, and Recipes for Delicious Homemade Burgers

How to Cook Burgers: Tips, Toppings, and Recipes for Delicious Homemade Burgers

Luna Scribe June 8, 2023

Learn everything you need to know about cooking burgers,...